Eat Healthy, Live Healthy!

Health, Diet, Exercise

 

Welcome to Inspire Health!

I would like to inspire a healthy lifestyle which is a definition of how you should live if you want to get the healthiest body you can—one that both looks good and feels good. A healthy person doesn't smoke, tries to maintain a healthy weight, eats healthy foods with plenty of fruits, vegetables and fiber and, of course, exercises on a regular basis.

This site is based on my personal understanding of a healthy life, my experiences with various diets and my opinion on how exercising contributes to live a healthy, happy life!

 Diets,Recipes & Tips 

 

This blog is based on my personal experience with various diets, my likes and dislikes, pros and cons, something that may help you decide which diet plan to choose, or to create your own. I am not a nutritionist, I am not an adviser, I am someone who's been struggling to find the right diet plan and share that experience with you.