• InspireHealth

CHIA SEED PUDDING RECIPE

Put half a cup chia seeds in a bowl. Add milk ( I use almond milk) and leave it sit for at least half an hour. Some leave it overnight, but I don't. Half an hour is just fine for the seeds to absorb the milk. Put 1/2 oz dark chocolate in the bowl and microwave the bowl for 3 min on medium heat. Take it out and put berries, nuts, dates, honey in, stir it a bit and it's ready to eat!




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