• InspireHealth

Hands up for avocado!

The fruit of all diets! No matter which diet plan you are on, eating avocado is a must!


Avocado Is Incredibly Nutritious.

Avocado Contains More Potassium Than Bananas.

Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids.

Avocados Are Loaded With Fiber.

Eating Avocados Can Lower Cholesterol and Triglyceride Levels.



And if you put avocado in a salad....well...

check it out yourselves!


AVOCADO EGG SALAD!

Ingredients

1 large avocado

1 lbs asparagus

avocado oil

4 eggs

1/2 cup chopped dill

1 lemon

2 Tbsp olive oil sea salt, pepper

Instructions

Preheat oven to 400F and bring water to the boil in a small pot.

Trim dry ends of asparagus, add to a baking sheet in one layer and drizzle with a little bit of avocado oil and sprinkle with sea salt. Massage in oil and salt and then roast for 5-10 minutes depending on thickness.

Carefully add fridge cold eggs to boiling water and cook for 8 minutes.

In the meantime, half, pit, peel and cube avocado and add to a large mixing bowl.

Wash, dry and chop dill and add to avocado.

Cut up roasted asparagus into bite size pieces and add to other ingredients.

Peel and cut eggs into wedges and add to mixing bowl.

In a small container shake together juice of whole lemon, olive oil, sea salt and pepper, then drizzle over salad and toss well.

Serve immediately or store in an airtight container in the fridge for up to 12 hours.

ENJOY!


I found the salad online and made it! You can't believe how tasty it is!

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