• InspireHealth


Need a fresh start to the day? How about Keto Blueberry Muffins made with nutty almond flour and fresh blueberries? These muffins are easy to make and can be meal prepped on Sundays for healthy breakfasts all week.


2 1/2 cups almond flour

1/3 cup sweetener of choice

1 tbsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1/2 cup melted butter, cooled

3 eggs

1/3 cup almond or coconut milk

1 tsp vanilla

1/2 tsp almond extract

1/3 cup dried blueberries

1/2 cup fresh blueberries


Preheat oven to 350 degrees. Spray muffin tin with cooking spray.

Whisk together almond flour, sweetener, baking powder, baking soda and salt.

Add eggs, melted butter, extracts, and milk. Stir well.

Add dried and fresh blueberries. Stir well.

Use an ice cream scoop to fill muffin cups 3/4 full.

Bake for 20 - 25 minutes or until cooked through. Top with almond or peanut butter for a special treat!


I used a combo of dried wild blueberries and fresh. You can use all fresh if you prefer.