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The Un-Diet

How many times have you started a diet then fell off? How many times have you justified having a "cheat meal" because you worked hard? How many days in a week do you spend feeling bloated or tired? How many late night food choices do you regret the next day? How many times have you given into your cravings? All of these are signs you have a negative relationship with food and it has a negative relationship with your body and mind. Its time to stop dieting and start eating. Your journey of Un-Dieting begins now.




The healthiest way to loose kilograms

The Undiet is a diet that helps you loose weight without starving yourself, in other words it should make you feel as if you are not actually on a diet.

The UnDiet depends on the principle of combining different ingredients. Food is split into 4 primary groups depending on their nutritional value: proteins, starch, carbon-hydrates, vitamins. With that there are 4 different types of the diet divided in days depending on the combination of ingredients every individual day. During a period of 90 days, a series of four types is always repeated.

This type of diet doesn't only help you continuously and healthily loose unwanted kilograms, but also to enjoy better health – better digestion, with more energy and vitality. Upon finishing the diet, your metabolism will improve, allowing you to easily keep your new weight under control.

Pay attention: the names of the days in the UnDiet by no means suggest that you should just eat proteins, starch, carbon-hydrates or vitamins that day. The days are named after the components of the ingredients consisted in the main meals that day, but vegetables and fruit in all forms are unavoidable.

Once a month, the 29th, 58th and 87th day of the diet, it is advised to consume only water.

The diet is well balanced and varied, because of that your body will receive all the nutrients it needs in that three-month period. No type of ingredients are forbidden but some are not advisable. You may eat anything you want including pies, cake, ice-cream, pizza and chocolate.

You should take into consideration the recommendations of the World Health Organisation about the reduction of salt, fat, sugar and other supplements.

The order of the days are not allowed to change! The diet must always start with a protein day!

I know it sounds complicated, but it really isn't! Once you get a hold of it, it is really easy, and the best thing is that you don't need to give up your favourite food!

Now let's take a look at the menu!

PROTEIN DAY

Breakfast

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g. cup of raspberries.


Lunch

Omelette with tomatoes

4 eggs

2 tomatoes

1 onion

olive oil

ground pepper

parsley

mixed herbs with spices (salt)basil

Preparation

Soak the tomatoes briefly in hot water, then peel, clean and dice.Fry finely chopped onion in a little oil. When the onion softens add the tomatoes.Add pepper, salt, basil and finely chopped parsley.Then scramble the eggs, and add over the vegetables, bake the omelette at a moderate temperature.

Note

For lunch you may have 1 slice of whole wheat bread and a vegetable salad with a maximum of 1 teaspoon of oil.


Dinner

Omelette with tomatoes

Ingredients and preparation

Same as for lunch

Note

For dinner eat the same meal as for lunch, but without bread. It is recommended that the portion for dinner is half the amount of the portion you had for lunch.


STARCH DAY

Breakfast

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g. cup of raspberries.


Lunch

Roasted vegetables

Ingredients

1 bigger zucchini

2 tomatoes

1 carrot

1 onion

3-4 button mushrooms

2 bell peppers

2-3 potatoes

ground pepper

parsley

oregano

mixed herbs with spices

oil

Preparation

Wash, clean and peel the vegetables and cut into smaller pieces. Cut the button mushrooms into quarters.Put the cut vegetables into a oiled ovenproof dish, season with mixed herbs with spices, oregano and pepper.Roast until the vegetables soften in a preheated oven at a temperature of 180°C. At the end sprinkle with chopped parsley.

Note

For lunch you may have 1 slice of whole wheat bread and a vegetable salad with a maximum of 1 teaspoon of oil and 3 dl clear soup without noodles (eg. soup prepared with a cube of vegetable soup).


Dinner

For dinner eat the same meal as for lunch, but without bread and soup. It is recommended that the portion for dinner is half the amount of the portion you had for lunch.


Carb Day

Breakfast

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g. cup of raspberries.


Lunch

Pasta with mushrooms

Ingredients

200 g pasta

200 g mushrooms

1 carrot

1 tomato

tomato sauce

parsley

olive oil

ground pepper

oregano

salt

Preparation

Fry sliced mushrooms in a little oil, then add the finely chopped carrot and tomato.When the mushrooms soften add salt, pepper, oregano and a little tomato sauce.Cook the pasta in salted water, wash with cold water and strain.Mix the prepared mixture with the cooked pasta and at the end sprinkle with chopped parsley.


Dinner

Sesame seed roll

Ingredients

250 g Turkish delight

200 g sesame seeds

Preparation

Fry the sesame seeds in a Teflon frying pan (without oil) at a moderate temperature with constant stirring.Then dissolve the Turkish delight mixed with 4 tablespoons of water at a low temperature.Mix the melted Turkish delight and sesame seeds. Pour the mixture in oiled foil and using the foil form a roll.Put the roll in the fridge to cool down, when cooled cut into rings.

Note

For dinner eat 2 pieces of the sesame seed roll and a bar of dark chocolate with the largest percentage of cocoa is necessary


Fruit Day

You can eat fruit all day!


DRINK PLENTY OF WATER!


The intake of water in your organism is the key to everything so we recommend consuming at least 2 litres of water a day. Start the day with 1 glass of warm water in which you can add freshly squeezed juice of a lemon half. Water with lemon juice strengthens the immune system, helps with loosing weight, stimulates digestion, acts as a natural diuretic, hydrates the lymph system, cleans the skin...


Not complicated at all and it works! Enjoy losing weight!

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