• InspireHealth

Where to start

Updated: May 24, 2019

Planning on changing your diet? Few tips on where to start.


First you need to clean your cupboard! Get rid of all fast food, high sugar, unhealthy products you have and replace them with a healthier alternative. How would you know what is healthy? Just read the labels on the products! To help you make a list of new foods for your diet, here is a diet plan!





Breakfast:

2 slices of wholewheat or rye bread (you can make your own flat bread using quinoa seeds if you are on keto, see my recipes )

2 eggs (make an omelette, or scrambled eggs, or dip the bread into the eggs and make french toast)

1 tablespoon coconut butter or olive oil, the choice is yours

1 cup Greek yogurt (low fat or full fat if you are on keto)

1 cup of berries (no berries on keto)


Lunch:

Two pieces of chicken breast (grilled) or 2 cups lentil soup

2 cups mixed greens

1 cup cucumber

mix the greens with the cucumber into a salad with

1 tablespoon olive oil

1 tablespoon apple cider vinegar or lemon juice


Dinner:

2 pieces cooked cod or salmon

half a cup shredded cabbage

half a cup beans or brown rice

1 tablespoon olive oil (for dressing)

2 small whole wheat tortillas


If you like to snack:

mix together

1 banana (not if you are on keto)

1 cup low fat kefir

1 tablespoon chopped walnuts

1 cup granola (not if you are on keto)


Drink water! 2 liters per day will be great. And if you like to optimize your results EXERCISE! Start by walking and see how it goes!


This meal plan is around 2000 calories and can help you to start with your healthy diet. There are lots of meal plans all over the internet, do some research and find the right one for you. But before you start CONSULT WITH YOUR DOCTOR PLEASE!





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