• InspireHealth

Zucchini (Courgette) Soup

Colder days, warmer meals! Don't you agree?

We have here one of the many ways to make a courgette (zucchini) soup to warm you up! It is the best meal after a long run in this weather!

Try it!


1/2 small onion, quartered

2 cloves garlic

3 medium zucchini, skin on cut in large chunks

1 kg chicken broth, or vegetable

2 tbsp sour cream

salt and black pepper to taste

fresh grated Parmesan cheese if desired for topping, optional


Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.Lower heat, cover, and simmer until tender, about 20 minutes.

Remove from heat and blend together with a blender, add the sour cream and blend again until smooth.

Taste for salt and pepper and adjust to taste. Serve warm.